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ATの自炊日記（ベンゾ断薬 4年８か月目🌠【一汁一菜と筋トレで健康生活
@Atg2016atg
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ATの自炊日記（ベンゾ断薬 4年８か月目🌠【一汁一菜と筋トレで健康生活
@Atg2016atg
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50代男性 2015年に心身の過労、ベンゾジアゼピン薬害で衰弱。
療養中。2019年7月3日 #ベンゾ断薬 成功
断薬後の衰弱した筋肉の回復のために
自重筋トレと一汁一菜を取り入れています
元自衛官のグッディーさんの懸垂講座で筋トレのサポートを受けています
一年で肥満解消
#朝断食 #筋トレ #一汁一菜
https://t.co/OKonGgtInO
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