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複合型ダイエット実施,8時間ダイエット・5:2ダイエットを併用有酸素トレーニング(ウォーキング・ランニング・サイクリング)無酸素トレーニング(腹筋・胸筋・背筋をメインに行なっていく)食前にガムを噛む,漢方薬:防風通聖散・エビオス錠を服用
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