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1月30日53.5kgスタート 毎日する事 → 3回食べる 食事と食事の間は３時間以上あける 3回目は脂質と炭水化物控えめ 食べたものをツイートする 毎日起きてすぐ測る 筋トレする 寝る前は反復入浴する 果物とヨーグルトを摂取する 1200kcalに抑える
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