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はなまるらじお
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2020/04/12 09:59
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当時、体重79kg/体脂肪率30%。健康診断に見事引っかかり“このままだと長生きできません”と死刑宣告を受ける。 このままではマズイと思いダイエットを決意。週2回の筋トレと食事制限に取り組み1年間で体重-17kg/体脂肪率-14%を達成。更なる高みを目指しつつ情報をシェアします。
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久しぶりの配信。勘が戻らないわ。 モイ!iPadからキャス配信中 -
2020/01/26 13:55:44
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はなまるラジオ 今年の目標編
新年初放送!後半戦!ゆるーく行きたい。 モイ!iPadからキャス配信中 -
2020/01/04 10:19:33
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はなまるラジオ 年末ジャンボオープン編
新年初放送!今年もよろしくお願いしまーす! モイ!iPadからキャス配信中 -
2020/01/04 09:48:46
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